Fighting Dystonia, Chronic Lyme Disease & EDS Type 3… any questions?

Posts tagged ‘winter’

Winter Precautions

If you had sat opposite me and my friends on the bus yesterday chances are you would not have had a clue there was anything wrong with me. When I shuddered, and my friends asked in hushed tones if I was cold, you would not have paid a second thought to it. In reality that shudder was my body trying desperately to twitch but failing due to the injections, my friends whispered question was simply because they know that the cold aggravates my Dystonia. I currently walk around Oxford like a human marshmallow, swaddled in layers, with my gloves, hat and scarf on. My joints are already painful most days. I compensate for this though, my bedroom generally feels like a sauna.

Winter is coming. For many Dystonia, EDS and other spoonies winter impacts their chronic illness, causing spasms, pain flares etc. Managing your symptoms gets harder and if you’re anything like me and run head first at every challenge your condition presents, then you’ll find that with winter you’ll crash and flare more often. Symptom diaries are a fantastic tool to keep. Learning what you can do to keep on top of your health is the best approach you can take.

I know that in winter If I go out with no gloves and only one pair of socks, I am going to spend the day apologizing to all the people I pass in the street as I’ll accidentally hit  them when I twitch. It’s humiliating, and avoidable if I just remember to wrap up. If my room gets to cold I know I shall spend the night in agony with my body spasming. Again this is avoidable. I may not be able to prevent every single spasm, but I can definitely prevent the worst of them by taking sensible measures.

So please all you amazing spoonie warriors, wrap up this winter and don’t put yourself at risk!

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Top Tips to Beat Cold Induced Spasms

The weather is getting colder and colder each day, and as my little Dystonia alien hates the cold and loves to spasms more I have been investigating different ways to keep myself warm, without looking like a marshmallow. I’m sure many of you know the feeling of when you have so many layers of clothing on, you begin to look less like a human more like a marshmallow. As I know many other Dystonia sufferers find the cold worsens their symptoms I thought I would share with you all my top three products that I have found helpful – and for those of you without Dystonia who are reading this, it may interest you as well, after all everyone likes to keep warm!

1) Tozies – I am one of those people who if my feet are cold the rest of me is cold. My reflexologist recommended I invest in some Tozies. Tozies are slippers which are double fleece layered, and without a hard sole on them. Not having a hard sole means I don’t worry about my spasms bending them out of shape. I have to say these are fantastic, I am actually going to buy a second pair, but this time  a microwavable version for the really cold winter nights that leave you shivering. I wear my Tozies constantly, some nights I even sleep in them, as I find if my feet are toasty warm then the rest of me does not feel as cold. If you want to check them out here is the link to where I purchased mine http://coziewarmers.co.uk/ladies-slippers-shoe-size-3-12-22-c.aspImage

These are my Tozies.

2) Reusable heat pads – are my second favourite method for warming myself up. They are pads with a metal bit in, they come in all shapes, sizes and colors. When you bend the metal an internal chain reaction is set off which warms the pads up and causes them to harden. The warmth lasts for several hours. I have taken to wearing these pads in my shoes under my feet and inside my gloves. To reuse them you simply put them in a pan of hot water for a minute to return them to their original state. It’s a cheap, but effective method.

3) Thermals – Now I know saying wear thermals is an obvious one, but in all honesty how many of you actually remember to put some on under your clothing? I purchased some thermal socks, leggings and vests, and make sure I always have at least one, if not all, of them on. I got my thermals fairly cheaply off marks and spencers (you could probably get them even cheaper if you shopped around). It’s an obvious, but often overlooked, step to keeping warm.

I am always searching for ways to keep warm, to avoid the extra spasms that the winter brings. I hope some of these ideas helps those of you who find the cold causes extra issues.

 

Summer, Spasms, Stories -I need your help!

In the winter I quickly discovered that cold weather and Dystonia do not mix, my body spasmed constantly and I had to leave the house with several layers on and a hot water bottle or two! I never worried about how the heat may affect my Dystonia, and if our weather had stayed typically British then I am sure my spasms would have stayed to their ‘normal’ rate.

Now don’t get me wrong I love the fact we have had a lovely stretch of untypical heat, which in turn has led to BBQ’s, evenings in the garden etc, however I don’t love that it is sending my feet and legs barmy. I get through the day but by the evening I want to beg my feet to uncurl. In desperation I bought a desktop fan for my room to help me at night, which is so far working a treat. It has been a delight though to see the blue skies and watch birds on the bushes outside my bedroom window. Summer always brings a little uplift in mood for me which is fantastic.

My Botox is definitely kicking in now and I have barely any pain thanks to the spasms disappearing. I have some pain in my TMJ‘s (your jaw joints) but this is nothing in comparison to what I was in. It is amazing how much of an impact these injections can have and I feel very lucky that I respond well to them.

Thanks to the permission of some amazing people I have compiled a letter for the Health Secretary containing the different stories of people with Dystonia and their struggles for help. The Health Secretary told me he could not deal with just one case so I decided to compile these stories and open his eyes to the struggles we go through to receive treatment! Whilst I recognise some people have had fantastic service from the medical society, so many people have not and their voices need to be heard.

If you would like to help me open up the government and the NHS/private doctors eyes and try to get more help for us sufferers then please contact me with your story at either  dystoniandme@hotmail.co.uk or here https://www.facebook.com/dystoniajourney .

 

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