Fighting Dystonia, Chronic Lyme Disease & EDS Type 3… any questions?

Winter Precautions

If you had sat opposite me and my friends on the bus yesterday chances are you would not have had a clue there was anything wrong with me. When I shuddered, and my friends asked in hushed tones if I was cold, you would not have paid a second thought to it. In reality that shudder was my body trying desperately to twitch but failing due to the injections, my friends whispered question was simply because they know that the cold aggravates my Dystonia. I currently walk around Oxford like a human marshmallow, swaddled in layers, with my gloves, hat and scarf on. My joints are already painful most days. I compensate for this though, my bedroom generally feels like a sauna.

Winter is coming. For many Dystonia, EDS and other spoonies winter impacts their chronic illness, causing spasms, pain flares etc. Managing your symptoms gets harder and if you’re anything like me and run head first at every challenge your condition presents, then you’ll find that with winter you’ll crash and flare more often. Symptom diaries are a fantastic tool to keep. Learning what you can do to keep on top of your health is the best approach you can take.

I know that in winter If I go out with no gloves and only one pair of socks, I am going to spend the day apologizing to all the people I pass in the street as I’ll accidentally hit  them when I twitch. It’s humiliating, and avoidable if I just remember to wrap up. If my room gets to cold I know I shall spend the night in agony with my body spasming. Again this is avoidable. I may not be able to prevent every single spasm, but I can definitely prevent the worst of them by taking sensible measures.

So please all you amazing spoonie warriors, wrap up this winter and don’t put yourself at risk!

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Comments on: "Winter Precautions" (1)

  1. doreen romero said:

    Yes ,, I can relate,, although I dont get frequent spasms,, I do get the jerks,, cold also is not my friend,, niether is the rain,, i dont go anywhere inthe rain juggling unbrella,, walker,, not good♥♥ stay warm my friend,, just a note, thought id dhare,, ive been using esscential lils by DoTerra,, the Deep Blue oil and cream and just started taking the capsules,, takes the edge off the soreness..

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